Dr. Stephanie is here for a Q&A forum just for you!
I wish this past week came with a “Caution” or “Beware” sign for myself and those in my wake. This blog is typically for “non-personal” topics related to health, spirituality, transformation, consciousness, and all things holistic. But, just like religion necessarily involves forming the opinion of the politician in this country, so does my personal…Read More
Fitness is an essential component to wellness, and it requires action on your part. No amount of vitamins will replace the nutritious benefits of eating whole, healthy foods and no amount of walking on a treadmill will replace the invigorating health benefits of being active in the great outdoors. If you want to be well, then you must act well. That means getting out and enjoying your life.Read More
Is your water flowing quickly and efficiently or is is stuck and stagnant due to low water levels and drought?
You might think that the statement “water is the source of life” is an overstatement, but if you take a closer look at your body’s make-up and function, you’ll see just how true that is. As a human being, you are seventy percent water. If you lose even two percent of that, your body’s ability to function and perform begins to drop off.Read More