Lack of Confidence

"Each time we face our fear, we gain strength, courage, and confidence in the doing."
- Theodore Roosevelt

Lacking the confidence in yourself to take the risks to obtaining your dreams is a guaranteed way to feel unsuccessful. No one can make you see yourself in the same high regard as your closest friends, that is something you need to collect evidence for and prove to yourself.

Quality of Brain = Quality of Behavior

For a great number of children and adults suffering with a dysregulated brain and/or a poorly functioning vestibular-cochlear system inside the ear, their brains are making it more difficult to learn and perform than necessary. Consistently struggling to learn, to read, to pay attention, to focus, to not panic, to shine and to be the star, leads to little opportunities to build confidence in your own abilities and can destroy hopes and dreams for the future. By improving the brain function with these permanent therapies (neuromodulation), you will begin to perform better and start having consistent success. There is no better way to feel genuinely good about one’s self than that.

Success Breeds Success

People feel good about themselves because of their history of achievement. Be it as a small child first learning to walk or a high level executive negotiating the biggest deal of his/her life, pride is gained through successful accomplishment of the task at hand. Achieving a goal creates higher self-esteem and breeds further improved performance and success. Feeling good about yourself is not about what you have or even who you say you are, feeling good about yourself comes through your actions. These actions hardwire your brain with habits of thinking, feeling, and doing.

BBS Solutions

Neurofeedback and iLS Sound can help you become the best you can be in any area of your life. They are very different therapies, yet both are based on the fact that the brain can change its structure and improve its function if it is properly trained to do so. This neuroplasticity of the brain is the basis of all learning. Just like there are tissue changes in muscle after exercise, the brain makes changes after brain training as well. Metabolism increases, oxygen flow increases, and new synaptic tissue connections are made between cells within the brain. The brain learns to improve its own self-regulation.

success stories:

"After experiencing extreme anxiety and debilitating fatigue, I was referred to Dr. Stephanie Rimka for neurofeedback. The atmosphere was kind and supportive. After a couple months, my anxiety and fatigue were improving by leaps and bounds. Still to this day, a year and half later, my work at Brain & Body Solutions has lasted, and I feel better than I have in years."

- E.W., Neuroscientist

I have referred several of my clients to Dr. Rimka for neurofeedback. In conjunction with my therapy, the clients who have completed neurofeedback, have, in my opinion, experienced increased insight and happiness. They have also experienced a decrease in depression, anxiety, dissociation, negative thoughts, and insomnia.

I wish all my clients were willing to incorporate neurofeedback into their treatment.

-Cynthia Cosson, Licensed Professional Counselor, DBT Intensively Trained, Imago Therapist

Like many of her patients, I came to Dr. Stephanie with a complex set of problems—autoimmune disease, insomnia, fatigue, and depression...Dr. Stephanie is knowledgeable in many areas, including women’s health, and her counsel was very beneficial. My health improved, my mental state  improved, and I looked forward to every session.

- Lily, Artist

I  had been diagnosed with complex PTSD. I was unable to focus and felt like my life was over. She was patient, kind, went over and beyond what any other provider ever has. Finally, I have shifted and turned a corner in my life. I believe in myself again and ready to face the world with a much more resilient attitude. Her strong and loving presence is a gift and her commitment to her patients is unwavering. I only wish I had met her when I was much younger but like she says, 'It's never too late to become what you might have been.'

- T.D., Speaker/Performer

We first came to see Dr. Rimka to try neurofeedback for our then 5-year-old son who is on the Autism Spectrum...Dr. Rimka has been an invaluable source of information, inspiration, and healing for us.

- E.S., Supermom

Just wanted to thank you for the work you did with me last time I was home. What a beautiful gift you gave me - you gave me my creativity back! My spirit is definitely lighter and happier to be around!

-Robin, Artist

It is very difficult to put into words exactly how instrumental Dr. Rimka has been in helping my son work through his challenges...Despite being very intelligent, he was so anxious that panic attacks were very common to the point he couldn’t even speak...The gratitude and love that we have for them can never be expressed.  I will be bringing my entire family to Dr. Rimka, and I highly recommend her to my clients, friends, and family.

- Andi, Massage Therapist

Emotionally things feel different since our work together. I feel a certain calmness around decisions, and that's nice! Spiritually I notice my thoughts changing to more positive, inspired ones without even consciously trying. Thank you so much for helping me find myself again.

                                                                                          - Cindy, Retired

I feel great today! In fact, I've never felt better.
I don't know what you did, but you did wonders. Thank you!

- Adrienne, HR Executive